Chickpeas are a delicious and versatile legume that can be used in many different ways. They are both nutritious and filling, which makes them a great option for any meal of the day. You can eat chickpeas on their own as a snack or add them to salads, soups, and stews for added texture and flavor.
Besides being delicious, dehydrating chickpeas in an air fryer is also easy and quick, plus it extends the shelf life of your favorite legumes!
If you buy yourself some dry chickpeas from the store, it’ll end up costing you over $7 a bag, but if you dehydrate and air fry it yourself from home, it’ll only cost you about $2 for the same amount.
Let me show you how!
How to dehydrate chickpeas in an air fryer?
In order to dry chickpeas in a conventional oven, you have to turn the temperature up high and cook them for an extended period of time. This can make the chickpeas mushy and not fully dried out.
An electric air fryer uses less oil than traditional deep frying methods and produces less heat, which means you can dehydrate items like chickpeas with minimal risk of overcooking or burning them.
Once you’ve set up your air fryer’s temperature settings, all that’s left is some patience while they cook!
The steps are as followed:
- Buy some canned chickpeas.
- Open your can of chickpeas.
- Rinse them well.
- Dry them.
- Add seasoning salt, pepper, and a neutral cooking oil like grape seed oil.
- If you want to make it flavorful, you can add brown sugar or even BBQ seasoning.
- Put your seasoned chickpeas in the air fryer but make sure they are single-layered and not piled on each other.
- Place it into the air fryer and set it to 375 degrees Fahrenheit for about 30 to 35 minutes minutes.
- Shake them up halfway around the 15-minute mark.
- Towards the end of the cook, make sure you monitor them to avoid burning them.
- Once the cooking time is up, take it out and re-season them a little more for extra flavors.
How long does it take to dehydrate chickpeas in an air fryer?
The amount of time it takes to dehydrate chickpeas in an air fryer depends on several factors, including the temperature you use and how long you’d like to dry them.
For example, if your goal is to have crunchy chickpeas that are still chewy (like chips), you might want to set the temperature at 375°F for about 30 minutes. If you want a drier, more brittle texture instead of chewy, try drying them for an hour at 350°F or until they’re completely dried out.
When it comes down to it though, the best way to figure out how long it will take for your particular batch of chickpeas is through trial and error! It’s easy enough. All you need is some patience while watching over your dry chickpeas as they go through their cycle in the air fryer so that when they reach perfection, they’ll be ready for whatever recipe comes next.
What is the best temperature to dehydrate chickpeas in an air fryer?
The best temperature to dehydrate chickpeas in an air fryer is between 350°F and 375°F. You can also dehydrate chickpeas in an oven or a dehydrator, but these methods take longer than using an air fryer.
An additional benefit of using an air fryer as opposed to other methods is that there are fewer dishes to wash!
How do I know when my chickpeas are dehydrated?
You’ll know that your chickpeas are dehydrated when they have a crispy, hard texture. You can check this by removing one or two chickpeas and letting them cool. If they’re not yet crispy, pop them back in the air fryer for another round of dehydration (or use an oven if you prefer).
Once you’ve dehydrated your chickpeas, store them in an airtight container until you’re ready to use them.
It’s important not to let them sit out on a countertop for too long since moisture from the air will cause them to become moldy or rancid before you get a chance to enjoy their crunchiness!
What are the benefits of dehydrating chickpeas in an air fryer?
If you’re interested in the benefits of dehydrating chickpeas, you might be wondering what all the fuss is about. Well, here’s why:
- Dehydrated chickpeas are high in protein and fiber. This makes them a great snack for vegetarians and vegans who are trying to get more plant-based proteins into their diets.
- You can also use them as a meat substitute when cooking meals without meat. They add an extra layer of flavor that will make your meal seem like it has more substance!
- Dehydrated chickpeas contain iron, manganese, copper, magnesium, and phosphorus which are essential vitamins and minerals that help the body function properly while providing energy through metabolism.
- All these nutrients come together so well with other foods like fresh vegetables or grains (like rice) which means there’s no need for additional preparation (meaning less time spent preparing snacks).
- Zinc is another nutrient found in dehydrated chickpeas. It helps boost immunity against diseases such as flu viruses too!
What are some tips for dehydrating chickpeas in an air fryer?
In order to dehydrate chickpeas in an air fryer, we’re going to need a few things:
An air fryer that has temperature control
You don’t want your chickpeas to be burnt or over-cooked, so make sure to take advantage of the set timer and temperature control. I would recommend using the low setting as well.
Use parchment paper for lining the basket of your air fryer
If you don’t have any lying around, you can also use aluminum foil. If you don’t line your basket with either of these materials, it will be very difficult to remove them from the basket after they are cooked!
Lay out a thin layer of chickpeas in your air fryer basket.
Don’t pile them up too high because this will result in uneven dehydration throughout each batch.
How do I store dehydrated chickpeas?
To store dried chickpeas, place them in an airtight container. It’s best to store them in the pantry, refrigerator, or freezer if you don’t plan on using them immediately.
If you want to keep your dehydrated chickpeas for a long period of time (1 year or more), put them in the freezer where they’ll stay good for at least 6 months.
Make sure that whatever container you use has some space between each bean so that air can circulate around all sides and prevent mold from growing inside the container.
Try to avoid opening your air-tight container too frequently since it lets in air and air ends up causing it to go bad sooner.
How can I use dehydrated chickpeas?
After you’ve dried your chickpeas, you can use them in a variety of ways. Here are some ideas for how to use dehydrated chickpeas:
In soups, salads, and stews
If you cook your chickpeas as directed on the package, they’ll be softer and easier to chew than their dried counterparts. Add them directly into a broth-based soup or stew just before serving it up hot on a chilly day. Or make a salad out of them by combining them with other ingredients like cucumbers and tomatoes, the crunchy texture makes for great snacking!
As a crunchy snack
Dehydrated chickpeas are also deliciously eaten plain as an on-the-go low-calorie snack option that won’t weigh you down between meals (or after dinner!). They’re perfect paired with hummus since both have similar textures and flavors.
Try tossing some into your favorite hummus recipe for some added satisfaction. You might even want to experiment with different spices like paprika or chili powder if you’re feeling adventurous!
You can also use these chickpeas to replace croutons in a salad!
In stir-fries and pasta
When dehydrated and crispy, these little guys are good in so many dishes!
Try sprinkling over pasta dishes made with vegetable broth for extra flavor (and fiber!) without having to add any meat products at all. Just make sure not to overcook otherwise it will turn mushy (this goes especially true if using dehydrated versions).
The same applies when making stir-fries. Just throw’em all together in one pan while still keeping everything separate enough so they don’t get soggy together too quickly (you could also just toss them back onto freshly cooked rice instead).
Can I dehydrate other vegetables in my air fryer?
Yes, you can dehydrate other vegetables in your air fryer. You can use the same method to dehydrate zucchini, carrots, and other vegetables.
You can also dehydrate other fruits like mango or pineapple in an air fryer.
When it comes to meat and fish though you’ll need a different setup because they require a lower temperature than what most air fryers provide (140 F/60 C).
If you’re looking to dry these items out though then I’d recommend using a Nesco Snackmaster Pro FD-75A Snackmaster Dehydrator which allows for warmers that open up when needed for low-temperature drying.
What are some recipes I can make with dehydrated chickpeas?
Here are just a few of the ways you can use your dehydrated chickpeas:
Chickpeas have a crunchy texture that works well in place of breadcrumbs, especially in meatloaf and burgers. They also add fiber and protein to dishes without adding any fat, which keeps them healthy!
Add to salads for added crunch
They’re great as an addition to salads or wraps, or as a standalone snack!
Add to soups and stews for extra texture
You can also mix them into soups or stews while they’re cooking so they’ll be ready when you’re ready to eat it all up (and avoid having too many dishes).
Use them in meatloaf instead of ground beef!
It’s an easy way to make sure everyone gets enough protein at dinner, whether it’s vegetarian friendly or not, without sacrificing any flavor either since chickpeas are tasty on their own too!”
Are dehydrated chickpeas healthy?
Chickpeas (also known as garbanzo beans) are a great addition to anyone’s diet. They’re high in fiber and protein, as well as many other nutrients.
Chickpeas are a good source of soluble fiber, which helps keep blood sugar levels steady by slowing down digestion.
They also contain insoluble fiber that may help control constipation or bowel irregularity by bulking up stool and moving it through the digestive tract more quickly.
Chickpeas are an excellent source of plant-based protein, containing about 15 grams per cup cooked.
This makes them a popular bean for vegetarians and vegans who prefer meatless sources of protein.
Chickpea flour is commonly used in gluten-free baking because it acts similarly to wheat flour in recipes but doesn’t contain any gluten.
One cup of cooked chickpeas contains about 3 milligrams of iron—that’s 11 percent of your daily recommended intake based on an average 2,000-calorie diet.
Women need 18 milligrams per day while men need 8 milligrams daily after the age of 9 years old.
Pregnant women should aim for 27 milligrams per day during their pregnancy years alone.
You can use dehydrated chickpeas in a variety of different recipes, including soups, salads, and stews. Like most dried foods, dehydrated chickpeas tend to be high in fiber and protein and have less fat than their fresh counterparts.
They are also low in calories, making them perfect for anyone looking to lose a few pounds or keep healthy while eating delicious food! So go ahead and give this recipe a try!
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